Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

Surge HIIT with Magz

20 Minutes or Less • 5m 47s

Up Next in 20 Minutes or Less

  • Warm-up Flow with Julian: Functional ...

    A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through one of his favourite functional flows. Using primal movement patterns, you'll do a few reps of several movements to warm up the entire body...

  • Warm-up Flow with Julian: Activation

    In this warm-up sequence, Julian focuses on activation. You'll be holding poses, and moving in and out of poses in small ways that activate accessory muscles, joints and tissues. This sequence will help to improve your movements and body awareness.

  • Warm-up Flow with Julian: Hip Love

    A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through 5 movements to show the hips some love. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achi...