Warm Up Flow with Rory: Energizing Morning Flow
20 Minutes or Less
•
19m
A warm-up sequence that you can use before a workout, after a workout, or on its own to start your day. This series of movements helps to open shoulders and hips, and get the energy flowing throughout your body.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat and yoga blocks
Up Next in 20 Minutes or Less
-
Warm-up Flow with Sheldon: Hamstring ...
Warm-up Flow focuses on preparing the body for workouts to come. In this class, we focus on hamstring release and shoulder mobility. Sheldon guides us through a flow sequence that and builds into exercises and deep stretches to get the body warm and ready to perform its best.
What you'll need: a...
-
Warm-up Flow for L2/L3 Flow with Shel...
Warm-up Flow focuses on preparing the body for workouts to come. In this class, we focus on hamstring release, hip opening, and shoulder mobility. Sheldon guides us through a L2/L3 flow sequence that and builds into exercises and deep stretches to get the body warm and ready to perform its best.
... -
Cool Down Flow with Julian: Class 2
A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.
What you'll need: a space the size of a yoga mat
Optiona...
