Warm-up Flow with Julian: Hip Love
20 Minutes or Less
•
8m 47s
A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through 5 movements to show the hips some love. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achieve a deeper recovery.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
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