Warm-up Flow for L2/L3 Flow with Sheldon: Hamstrings, Hips & Shoulders
20 Minutes or Less
•
22m
Warm-up Flow focuses on preparing the body for workouts to come. In this class, we focus on hamstring release, hip opening, and shoulder mobility. Sheldon guides us through a L2/L3 flow sequence that and builds into exercises and deep stretches to get the body warm and ready to perform its best.
What you'll need: a yoga mat or comfortable flooring and a set of blocks or books
Up Next in 20 Minutes or Less
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Cool Down Flow with Julian: Class 2
A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.
What you'll need: a space the size of a yoga mat
Optiona... -
Sweat Flow Yoga with Sheldon: Core Blast
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.
Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga blocks -
Tabata Ride with Julian: Class 6
Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.
What you'll need: a stationary bike
