A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through 5 movements to show the hips some love. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achi...

A warm-up sequence that you can use before a workout, after a workout, or on its own to start your day. This series of movements helps to open shoulders and hips, and get the energy flowing throughout your body.

What you'll need: a space the size of a yoga mat
Optional: a yoga mat and yoga blocks

In this warm-up sequence, Julian focuses on activation. You'll be holding poses, and moving in and out of poses in small ways that activate accessory muscles, joints and tissues. This sequence will help to improve your movements and body awareness.

A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements explores flexibility and mobility within 6 primal movement patterns. Julian will guide us as we move fluidly through each position, starting at our ankles and...

A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through one of his favourite functional flows. Using primal movement patterns, you'll do a few reps of several movements to warm up the entire body...

A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.

What you'll need: a space the size of a yoga mat
...

Warm-up Flow focuses on preparing the body for workouts to come. In this class, we focus on hamstring release, hip opening, and shoulder mobility. Sheldon guides us through a L2/L3 flow sequence that and builds into exercises and deep stretches to get the body warm and ready to perform its best.
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Stretch it all out, find your calm and connect with your body in this wall stretch class with Julian. We'll use a wall as a tool to go through 6 poses that explore movement, ranges of motion, restrictions, and breath. This class is a great way to channel in a calm, meditative voice. It can be use...

Stretch Flow is all about recovery and optimization. Gain a deeper understanding of your body and build connection between your mind and movement.

In this class, we'll enhance recovery and performance by using a ball to give yourself a deep tissue massage. Julian will guide you through a massag...

Good morning, Sweat Fam! Get your body moving and warm with an easy vinyasa-based flow with Sheldon & Angela. In this class, Sheldon coaches us through cobra, a lunge series, and a hip-opening series to leave our minds and bodies ready to take on the day.

What you'll need: a yoga mat or comforta...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.

Wh...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.

Wh...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This combination class gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. In this class, Sheldon guides us through a ...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This combination class gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. In this class, Ang takes us through a Booty...

Warm-up Flow focuses on preparing the body for workouts to come. In this class, we focus on hamstring release and shoulder mobility. Sheldon guides us through a flow sequence that and builds into exercises and deep stretches to get the body warm and ready to perform its best.

What you'll need: a...

Warm-up Flow focuses on preparing the body for workouts to come. In this class, we explore range of motion in the hips and spin. Julian guides us through a flow sequence that and build into exercises and deep stretches to get the body warm and ready to perform its best.

What you'll need: a yoga ...

A cool-down sequence that you can use after a workout or on its own to show the body some love. In this class, Julian will guide you through a sequence of poses that move in and out of deep stretches, broken up by some moving and grooving.

What you'll need: a space the size of a yoga mat
Optiona...

Work out restrictions and build connections between mind & body in this movement therapy class. This practice is about taking time to work on the quality of movement rather than the quantity of reps. Use this class as kineseo-therapy, or movement therapy, to work on tight and restricted areas of ...

Indulge in deep stretches and stillness as Angela guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely c...

Indulge in deep stretches and stillness as Rory guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...

As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Energy Balancing class with Julian to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

In this class, Julian gets us to move, breathe, and stretch in o...