Warm-Up Flow with Julian: Body Awareness
Warm-Ups & Stretches
•
14m
A warm-up sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements helps to establish body awareness, motor control, balance, coordination and provides an internal meditation.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
Up Next in Warm-Ups & Stretches
-
Warm-up Flow for L2/L3 Flow with Shel...
Warm-up Flow focuses on preparing the body for workouts to come. In this class, we focus on hamstring release, hip opening, and shoulder mobility. Sheldon guides us through a L2/L3 flow sequence that and builds into exercises and deep stretches to get the body warm and ready to perform its best.
... -
Stretch Flow with Julian: Wall Stretches
Stretch it all out, find your calm and connect with your body in this wall stretch class with Julian. We'll use a wall as a tool to go through 6 poses that explore movement, ranges of motion, restrictions, and breath. This class is a great way to channel in a calm, meditative voice. It can be use...
-
Stretch Flow with Julian: Lacrosse Ba...
Stretch Flow is all about recovery and optimization. Gain a deeper understanding of your body and build connection between your mind and movement.
In this class, we'll enhance recovery and performance by using a ball to give yourself a deep tissue massage. Julian will guide you through a massag...
