Warm-up Flow with Sheldon: Hamstring Release & Shoulder Mobility
Warm-Ups & Stretches
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19m
Warm-up Flow focuses on preparing the body for workouts to come. In this class, we focus on hamstring release and shoulder mobility. Sheldon guides us through a flow sequence that and builds into exercises and deep stretches to get the body warm and ready to perform its best.
What you'll need: a yoga mat or comfortable flooring and a set of blocks or books
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What you'll need: a yoga ...
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Cool Down Flow with Julian: Class 2
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What you'll need: a space the size of a yoga mat
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