Functional RX with Julian
Warm-Ups & Stretches
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15m
Work out restrictions and build connections between mind & body in this movement therapy class. This practice is about taking time to work on the quality of movement rather than the quantity of reps. Use this class as kineseo-therapy, or movement therapy, to work on tight and restricted areas of your body. Focus on breathing and go with the flow.
What you'll need: a yoga mat
Optional: yoga blocks or strap
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