Combining HIIT style training and cycling, this short 20-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Combining HIIT style training and cycling, this short 15-minute Tabata Ride is all about climbing and sprinting. Julian will have you feeling the burn and leave you breathless.

What you'll need: a stationary bike

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, challenge yourself to hold poses for longer, building length and strength through y...

As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Energy Balancing class with Julian to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

In this class, Julian gets us to move, breathe, and stretch in o...

As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Boxing class with Nate to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

Get moving and leave your stress behind with this fun, fast, high-powered wo...

S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. Start with a groove, let it out with a stretch, and finish off with a rhythm-based HIIT workout.

As part of our initiative to give back to healthcare and frontline workers, we'r...

Work up a sweat in 5 minutes with this 1-song, full-body HIIT workout. No equipment needed!

As part of our initiative to give back to healthcare and frontline workers, we're dedicating this class to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...

Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice

What you'll need: a yoga mat
Optional: blocks

Work out restrictions and build connections between mind & body in this movement therapy class. This practice is about taking time to work on the quality of movement rather than the quantity of reps. Use this class as kineseo-therapy, or movement therapy, to work on tight and restricted areas of ...

Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

Push your fitness and mental strength to the ma...

Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

Push your fitness and mental strength to the ma...

Stretch Flow is all about recovery and optimization. Gain a deeper understanding of your body and build connection between your mind and movement.

In this class, we'll enhance recovery and performance by using a ball to give yourself a deep tissue massage. Julian will guide you through a massag...