Stress-Relief Boxing with Nate: dedicated to frontline workers
20 Minutes or Less
•
19m
As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Boxing class with Nate to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!
Get moving and leave your stress behind with this fun, fast, high-powered workout with Nate. No boxing experience? No problem! Nate will teach you everything you need to know. This is a great workout to recharge your batteries in the middle of your day or to do when you just need to blow off some steam.
What you'll need: a space about 5ft x 5ft to move around in. No equipment needed!
Up Next in 20 Minutes or Less
-
Dance HIITs with Dustin: Dedicated to...
S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. Start with a groove, let it out with a stretch, and finish off with a rhythm-based HIIT workout.
As part of our initiative to give back to healthcare and frontline workers, ...
-
5-Minute HIIT Workout with George: de...
Work up a sweat in 5 minutes with this 1-song, full-body HIIT workout. No equipment needed!
As part of our initiative to give back to healthcare and frontline workers, we're dedicating this class to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!
-
Free Flow with Sheldon: Glutes & Core
Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...
