Functional resistance training and bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll need: a...

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Rou...

In this full body workout, Rory shows you how to use a chair to turn up the spice in your workout whether you're at home or in a hotel room. We'll start with a warm-up to activate your muscle groups, and then get into some work. In every single sequence, we'll hit core, arms and legs and get you ...

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

Push your fitness and mental strength to the ma...

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

Following a similar format to Rock The Bells, this Arms & Abs class utilizes dumbbells to build strength and power. Julian will take you through 3 rounds to target the chest, triceps, and abs. Get ready to get sweaty!

What you'll need: a heavy and a light set up of dumbbells
Optional: a bench or...

This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Our very own Core Queen, Lisa, coaches you through expert form and techniques to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits. New to 3D? No problem - Odeta is...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Claudia leads you through a sweat session that will push you past your limits. New to 3D? No problem - Claudi...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

In this Level 2 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Lev...

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Al coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll need:...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Al leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equipm...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Turn up the heat with short bursts of high-intensity exercises that focus on stabilizing, strengthening, and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

We're bringing home your favourite weekend warrior S&T class: Triple Sweat!

At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipmen...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.

What you'll need: heavy, medium, and light dumbbells (or water bottles, soup cans, etc.)