Surge HIIT with Julian
HIIT • 25m
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the max using 4 full-body exercises in 30-second intervals. This simple workout is a 30-second round for all four movements. After all four are completed, you get 30 seconds of rest.
No equipment needed
Up Next in HIIT
-
Rock The Bells: Full Body HIIT with D...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
-
Arms & Abs with Julian
Following a similar format to Rock The Bells, this Arms & Abs class utilizes dumbbells to build strength and power. Julian will take you through 3 rounds to target the chest, triceps, and abs. Get ready to get sweaty!
What you'll need: a heavy and a light set up of dumbbells
Optional: a benc... -
Core HIIT with Lisa: Class 2
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Our very own Core Queen, Lisa, coaches you through expert form and techniques to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat
