3D HIIT with Odeta, Sweat Live, Nov 21 2020
HIIT • 58m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits. New to 3D? No problem - Odeta is right by your side with modifications so you can work your way up to the full workout.
No equipment needed
Optional equipment: dumbbells
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