HIIT

HIIT

George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.

Subscribe Share
HIIT
  • 3D HIIT with Nate

    Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Nate leads you through a sweat session that will push you past your limits. You'll start with a warm-up and m...

Extras

  • Upper Body Strength Series with Odeta: Part 1

    Build strength and tone your arms, chest and back with Odeta in Part 1 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises including the push-up, shoulder press, and chest press, and coaches you through progressions to build your foundation.

    What you'll ...

  • Abs & Assets with Lisa: Class 1

    Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. In this class, Lisa utilizes a bench, weights and (of course) a booty band to increase the resistance and challenge you to level up.

    What you'll need: a bench, chair or stool
    O...

  • Kick HIIT Cardio with George

    Are you ready to kick it with George and Rory? This high-intensity workout combines dance, fitness and kickboxing for one sweat-filled good time!

    What you'll need: space to kick and dance around in - no equipment needed!

  • Stress-Relief Boxing with Nate: dedicated to frontline workers

    As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Boxing class with Nate to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

    Get moving and leave your stress behind with this fun, fast, high-powered wo...

  • Upper Body Strength Series with Odeta: Part 2

    Build strength and tone your arms, chest and back with Odeta in Part 2 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll focus on pull motions to improve mobility, stren...

  • Triple Sweat with Julian: 60-minute Mat Edition

    We're bringing home your favourite weekend warrior S&T class: Triple Sweat!

    At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipmen...

  • 3D HIIT with David: Class 2

    Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits.

    No equipment needed
    Optional e...

  • Upper Body Strength Series with Odeta: Part 3

    Build strength and tone your arms, chest and back with Odeta in Part 3 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll target the arms and shoulders and work through a...

  • Core HIIT with Rory

    This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Rory coaches you through expert form and technique to maximize every move. In this class, we blast the obliques and focus on stability and rotation. Get it right. Get it tight.

    Option...

  • Boxing Beats with Nate

    Your heart will be pumping and the beats will be bumping as you box to the music. Throw boxing combinations and flow to the rhythm with Nate in this high-powered workout.

    Optional equipment: shadowboxing wraps (check them out at shop.sweatandtonic.com!)

  • Abs & Assets with Lisa: Class 2

    Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.

    What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
    Optional equipment: yoga mat

  • Athletic HIIT with Dustin: Class 1 - Rooftop Edition

    Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their best. ...

  • Core HIIT with Julian

    This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Julian coaches you through expert form and technique to maximize every move. In this class, we'll use agility and core exercises to work up a sweat. Get it right. Get it tight.

    Option...

  • Dance HIITs with Dustin: The Groove Session

    S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class is Grooves Only: follow along with Dustin to bounce it out, connect with your body, an get into all those good, sweat-fueled vibes!

    No equipment needed

  • 5-Minute HIIT Workout with George: dedicated to frontline workers

    Work up a sweat in 5 minutes with this 1-song, full-body HIIT workout. No equipment needed!

    As part of our initiative to give back to healthcare and frontline workers, we're dedicating this class to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

  • Boxing with Nate & David

    Step into the Sweat on Demand ring for a high-powered, full-body boxing workout with Nate & David. This class will incorporate boxing combinations, footwork and HIIT training to leave your whole body feeling strong and absolutely roasted. Can you keep up?

    No equipment needed
    Optional equipment: ...

  • Dance HIITs with Dustin: Dedicated to Frontline Workers

    S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. Start with a groove, let it out with a stretch, and finish off with a rhythm-based HIIT workout.

    As part of our initiative to give back to healthcare and frontline workers, we'r...

  • Boxcon Progression Series with Nate: Part 1

    The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused. A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of mo...

  • Total Body HIIT with Tiana

    Get stronger, leaner and increase definition as you blast through three rounds of a total body workout. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.

    Equipment: resistance band
    Don't have one? Head over to the S&T shop to snag ...

  • Team HIIT with Julian & Rory

    Partner up and get down in this high energy class that incorporates teamwork and some healthy competition. We’ll challenge each other to build strength, endurance and speed in this full-body workout. #strongertogether

    What you'll need: your favourite workout partner

  • Surge HIIT with Dustin: Class 2

    Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

    Push your fitness and mental strength to the ma...

  • Hot HIIT with Odeta: Class 1

    Turn up the heat with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Rock The Bells: Full Body HIIT with Dustin - Class 2

    Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

    What you'll n...

  • Runcon with Julian: Class 2

    Ultramarathon competitor and champion, Julian Ho, coaches you through this unique and scientific class to improve your running. Whether you're a competitive runner or are just interested in getting into running, this is a great way to build body awareness and skills that will help you perform bet...