Total Body HIIT with Tiana
HIIT • 32m
Get stronger, leaner and increase definition as you blast through three rounds of a total body workout. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Equipment: resistance band
Don't have one? Head over to the S&T shop to snag all the gear you need to level up your sweat sessions: shop.sweatandtonic.com
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