Core HIIT with Julian
HIIT • 31m
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Julian coaches you through expert form and technique to maximize every move. In this class, we'll use agility and core exercises to work up a sweat. Get it right. Get it tight.
Optional equipment: yoga mat
Up Next in HIIT
-
Dance HIITs with Dustin: The Groove S...
S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class is Grooves Only: follow along with Dustin to bounce it out, connect with your body, an get into all those good, sweat-fueled vibes!
No equipment needed
-
5-Minute HIIT Workout with George: de...
Work up a sweat in 5 minutes with this 1-song, full-body HIIT workout. No equipment needed!
As part of our initiative to give back to healthcare and frontline workers, we're dedicating this class to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!
-
Boxing with Nate & David
Step into the Sweat on Demand ring for a high-powered, full-body boxing workout with Nate & David. This class will incorporate boxing combinations, footwork and HIIT training to leave your whole body feeling strong and absolutely roasted. Can you keep up?
No equipment needed
Optional equipme...
