Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

Boxing Beats with Nate

HIIT • 27m

Up Next in HIIT

  • Abs & Assets with Lisa: Class 2

    Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.

    What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
    Optional equipment: yoga mat

  • Athletic HIIT with Dustin: Class 1 - ...

    Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their be...

  • Core HIIT with Julian

    This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Julian coaches you through expert form and technique to maximize every move. In this class, we'll use agility and core exercises to work up a sweat. Get it right. Get it tight.

    Option...