Dance HIITs with Dustin: The Groove Session
HIIT
•
32m
S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class is Grooves Only: follow along with Dustin to bounce it out, connect with your body, an get into all those good, sweat-fueled vibes!
No equipment needed
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S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. Start with a groove, let it out with a stretch, and finish off with a rhythm-based HIIT workout.
As part of our initiative to give back to healthcare and frontline workers, ...
