The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.

A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In this class, you'll learn:
1. Boxing combinations: punch numbers and names
2. Visual contact points: how to hit accurately
3. Tempo: how to develop control and power

No equipm...

A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end! Are you up for the ride of your life?

What you'll need: a stationary bike

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...

Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

What you'll need: a stationary bike

Stretch it all out, find your calm and connect with your body in this wall stretch class with Julian. We'll use a wall as a tool to go through 6 poses that explore movement, ranges of motion, restrictions, and breath. This class is a great way to channel in a calm, meditative voice. It can be use...

Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. In this class, Lisa utilizes a bench, weights and (of course) a booty band to increase the resistance and challenge you to level up.

What you'll need: a bench, chair or stool
O...

Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

What you'll need: a stationary bike

Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

In this Level 2 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Lev...

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Jordan will guide you through 30 minutes of riding hard, sweating hard, and having fun!

Equipment: stationary bike

Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

In this Level 3 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Lev...

Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

What you'll need: a stationary bike

Build strength and tone your arms, chest and back with Odeta in Part 3 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll target the arms and shoulders and work through a...

Build strength and tone your arms, chest and back with Odeta in Part 2 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll focus on pull motions to improve mobility, stren...

A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end! Are you up for the ride of your life?

What you'll need: a stationary bike

Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.

What you'll need: a stationary bike

Your heart will be pumping and the beats will be bumping as you box to the music. Throw boxing combinations and flow to the rhythm with Nate in this high-powered workout.

Optional equipment: shadowboxing wraps (check them out at shop.sweatandtonic.com!)

Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.

What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
Optional equipment: yoga mat

S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class is Grooves Only: follow along with Dustin to bounce it out, connect with your body, an get into all those good, sweat-fueled vibes!

No equipment needed

Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...

Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements targe...

This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Julian coaches you through expert form and technique to maximize every move. In this class, we'll use agility and core exercises to work up a sweat. Get it right. Get it tight.

Option...