Boxing Beats with Nate
30 Min
•
27m
Your heart will be pumping and the beats will be bumping as you box to the music. Throw boxing combinations and flow to the rhythm with Nate in this high-powered workout.
Optional equipment: shadowboxing wraps (check them out at shop.sweatandtonic.com!)
Up Next in 30 Min
-
Abs & Assets with Lisa: Class 2
Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.
What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
Optional equipment: yoga mat -
Dance HIITs with Dustin: The Groove S...
S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class is Grooves Only: follow along with Dustin to bounce it out, connect with your body, an get into all those good, sweat-fueled vibes!
No equipment needed
-
Free Flow Yoga Level 2 with Sheldon
Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...
