Dance HIITs with Dustin: The Groove Session
30 Min
•
32m
S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class is Grooves Only: follow along with Dustin to bounce it out, connect with your body, an get into all those good, sweat-fueled vibes!
No equipment needed
Up Next in 30 Min
-
Free Flow Yoga Level 2 with Sheldon
Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...
-
Pilates with Rory: Arms & Back
Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements t...
-
Core HIIT with Julian
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Julian coaches you through expert form and technique to maximize every move. In this class, we'll use agility and core exercises to work up a sweat. Get it right. Get it tight.
Option...
