Day 1: Pilates Fundamentals with Rory
6 Week Pilates Program
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31m
Day 1 (Week 1, Day 1) of our 6 Week Pilates Program
Whether you're new to Pilates or simply looking to improve your quality of movement, step into this in-depth fundamentals lesson with Rory. The fundamentals of Pilates cover principles such as breath and posture that can be applied to all forms of movement and daily life. From weight-lifting and boxing to sitting at a desk or picking up your child, you'll find more strength and stability.
Rory will cover the Six Fundamentals of Pilates:
1. Pilates Breath
2. Neutral Pelvis
3. Spinal Imprinting
4. Ribcage Positioning
5. Scapular Stabilization
6. Cervical Placement
No equipment required
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