Day 2: Mat Pilates Level 1 (Beginner) with Rory
6 Week Pilates Program
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45m
In our Day 2 class, we build on the foundations that Rory taught in Pilates Fundamentals.
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
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Day 3: Slow Burn Fundamentals With Ge...
In this Day 3 workshop, George will guide you through the components of Slow Burn and break them down to ensure your form is always on point, and you're feeling the burn in all the right places.
What you'll need: a yoga mat & sliders (socks, tea towels or paper plates will also work)
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Day 4: Mat Pilates with Rory
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
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Day 5: Mat Pilates with Rory
In this class, we'll get a full-body workout using only our bodyweight. Rory will guide us through movements to specifically strengthen the core, glutes, posterior chain and back body for long, lean lines.
