Day 1: 10 Minute Core Challenge with Julian
6 Week Pilates Program
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12m
Day 1 of our 6 Week Pilates Program
In this 10-minute challenge, Julian coaches you through core-focused static holds and challenges your ability to hold positions that engage your core without squirming or losing focus. He'll help you find your zen even when you want to quit. We recommend this as a break from sitting at your desk throughout the day, or doing this once a week to test your core strength progress.
Looking for more ways to build core strength? Check out Core HIIT, Abs & Assets, and Pilates classes right here on Sweat on Demand!
Up Next in 6 Week Pilates Program
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What you'll need: a yoga mat & sliders (socks, tea towels or paper plates will also work)
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Day 4: Mat Pilates with Rory
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