Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks

Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks

Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks

Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks

Indulge in deep stretches and stillness as Rory guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s...

Indulge in deep stretches and stillness as Rory guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s...

Indulge in deep stretches and stillness as Rory guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s...

We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles.

Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.

What you'll need: a yoga mat
Optional: booty band, towel, water

This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines

Indulge in deep stretches and stillness as Rory guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...

Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.

Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water

Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows

Optional: yog...

Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows
Optional: yoga...

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

his Sweat Live class was originally streamed on May 23, 2021

This class was live-streamed on May 30, 2021