Sweat Flow with Rory, Sweat Live Feb 10, 2021
Rory
•
1h 7m
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
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Sweat Flow with Rory, Sweat Live Feb ...
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Indulge in deep stretches and stillness as Rory guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s...
