Yin & Calm with Rory | 60 Min
Rory
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1h 4m
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows
Optional: yoga blocks, blanket
This Sweat Live class was originally streamed on
Up Next in Rory
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The Beat with Rory | 25 Min | Pop
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.
his Sweat Live class was originally streamed on May 23, 2021
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Hot HIIT with Rory | 60 Min
This class was live-streamed on May 30, 2021
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Pilates Arms & Back with Rory: Class 2
Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements t...
