Yin & Chill: Retro Beach Party with Rory, Sweat Live Mar 25, 2021
Rory
•
1h 4m
Indulge in deep stretches and stillness as Rory guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s the perfect way to unwind, relax and enhance recovery.
*Good for everyBODY
Up Next in Rory
-
Pilates - Full Body: Retro Beach Part...
-
VInyasa Flow: March Mash-Up Madness w...
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
-
Booty HIIT: W.A.N.E.G.B.T. with Rory...
Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water
