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Yin & Calm with Rachael, Sweat Live Mar 29, 2021
Rachael
•
1h 0m
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need: a yoga mat, two pillows Optional: yoga blocks, blanket
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