Yin & Calm with Rachael, Sweat Live Mar 20, 2021
Rachael
•
59m
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need: a yoga mat, two pillows Optional: yoga blocks, blanket
Up Next in Rachael
-
Yin & Calm with Rachael, Sweat Live M...
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need: a yoga mat, two pillows Optional: yoga blocks, bla...
-
Vinyasa Slow Flow with Rachael, Sweat...
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice. What you’ll need: a yoga mat Optional: yoga blocks, yoga strap, towel
-
Slow Flow L1 - L2 with Rachael, Sweat...
