Build strength and tone your arms, chest and back with Odeta in Part 2 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll focus on pull motions to improve mobility, stren...

Build strength and tone your arms, chest and back with Odeta in Part 3 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll target the arms and shoulders and work through a...

Build strength and tone your arms, chest and back with Odeta in Part 1 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises including the push-up, shoulder press, and chest press, and coaches you through progressions to build your foundation.

What you'll ...

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.

What you'll need: a yoga mat
Optional: yoga blocks, towel

A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is signature class by Odeta. *Suitable for individuals with yoga experience.

Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice

What you'll need: a yoga mat
Optional: blocks

A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Odeta. *Suitable for individuals with yoga experience.

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

What you'll need: a set of medium and heavy dumbbells or alternative...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Odeta, challenge yourself to hold poses for longer, building length and strength through you...

We're bringing home your favourite weekend warrior S&T class: Triple Sweat!

At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipmen...

We're bringing home your favourite weekend warrior S&T class: Triple Sweat!

At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipmen...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

Join Odeta and Tiana for this full-body workout focused on getting stronger, feeling stronger, and pushing yourself out of your comfort zone.

Equipment: Heavy Dumbells

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Rory coaches you through expert form and technique to maximize every move. In this class, we blast the obliques and focus on stability and rotation. Get it right. Get it tight.

Option...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.