Core HIIT with Odeta
Odeta
•
48m
This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Rory coaches you through expert form and technique to maximize every move. In this class, we blast the obliques and focus on stability and rotation. Get it right. Get it tight.
Optional equipment: yoga mat & dumbbell
Up Next in Odeta
-
Hot HIIT Full Body with Odeta, Sweat ...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
-
Hot HIIT Full Body with Odeta, Sweat ...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
-
Slow Burn with Odeta, Sweat Live Jan ...
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Odeta. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone ...
