Upper Body Strength Series with Odeta: Part 1
Odeta
•
27m
Build strength and tone your arms, chest and back with Odeta in Part 1 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises including the push-up, shoulder press, and chest press, and coaches you through progressions to build your foundation.
What you'll need: a set of medium to heavy dumbbells
Optional: yoga mat
Up Next in Odeta
-
Sweat Flow with Odeta, Sweat Live Nov...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.
What you'll need: a yoga mat
Optional: yoga blocks, towel -
The Blend with Odeta, Sweat Live Nov....
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is signature class by Odeta. *Suitable for individuals with yoga experience.
-
Athletic Flow with Odeta
Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice
What you'll need: a yoga mat
Optional: blocks
