Athletic Flow with Odeta
Odeta
•
18m
Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice
What you'll need: a yoga mat
Optional: blocks
Up Next in Odeta
-
The Blend: Yoga x Pilates with Odeta,...
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Odeta. *Suitable for individuals with yoga experience.
-
Booty HIIT with Odeta, Sweat Live Dec...
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
What you'll need: a set of medium and heavy dumbbells or alternative...
-
Hot HIIT with Odeta, Sweat Live Dec.1...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band