Nate

Nate

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Nate
  • Boxing with Nate & David

    Step into the Sweat on Demand ring for a high-powered, full-body boxing workout with Nate & David. This class will incorporate boxing combinations, footwork and HIIT training to leave your whole body feeling strong and absolutely roasted. Can you keep up?

    No equipment needed
    Optional equipment: ...

  • Boxcon with Nate: Class 2

    The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.

    A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...

  • Boxcon with Nate: Class 1

    The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.

    A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...

  • Boxing Beats with Nate

    Your heart will be pumping and the beats will be bumping as you box to the music. Throw boxing combinations and flow to the rhythm with Nate in this high-powered workout.

    Optional equipment: shadowboxing wraps (check them out at shop.sweatandtonic.com!)

  • 3D HIIT with Nate

    Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Nate leads you through a sweat session that will push you past your limits. You'll start with a warm-up and m...

  • Boxing Fundamentals with Nate Bower, Class 3: Defense

    Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, it's all about defense. You'll learn how to properly...

  • Boxing Fundamentals with Nate Bower, Class 2: Footwork

    Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, you'll learn how to get moving faster and have clean...

  • Stress-Relief Boxing with Nate: dedicated to frontline workers

    As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Boxing class with Nate to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

    Get moving and leave your stress behind with this fun, fast, high-powered wo...

  • Boxing Fundamentals with Nate Bower, Class 1: Punches & Tempo

    Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In this class, you'll learn:
    1. Boxing combinations: punch numbers and names
    2. Visual contact points: how to hit accurately
    3. Tempo: how to develop control and power

    No equipm...

  • Boxcon Progression Series with Nate: Part 1

    The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused. A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of mo...

  • 3D: Full Body HIIT with George, Nate and Lisa

    Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.

    No equipment needed

  • Heavy Bag Fundamentals 2 with Nate Bower

    Whether you're a boxing pro or trying something new, step into an expert guide to heavy bag fundamentals with Nate Bower.

  • Heavy Bag Fundamentals 3 with Nate Bower

    Whether you're a boxing pro or trying something new, step into an expert guide to heavy bag fundamentals with Nate Bower.

  • Intro to Boxing with Nate, Sweat Live Jan 13, 2021

    Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, it's all about defense. You'll learn how to properly...

  • Intro to Boxing with Nate, Sweat Live Jan 11, 2021

    Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, it's all about defense. You'll learn how to properly...

  • Intro to Boxing with Nate, Sweat Live Jan 4, 2021

    Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, it's all about defense. You'll learn how to properly...

  • Heavy Bag Fundamentals with Nate Bower

    Whether you're a boxing pro or trying something new, step into an expert guide to heavy bag fundamentals with Nate Bower.

  • Introduction to Boxing with Nate, Sweat Live Jan. 18 2021

    Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, it's all about defense. You'll learn how to properly...

  • Boxcon Progression Series with Nate: Part 2

    The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.

    A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...