Stress-Relief Boxing with Nate: dedicated to frontline workers
Nate
•
19m
As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Boxing class with Nate to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!
Get moving and leave your stress behind with this fun, fast, high-powered workout with Nate. No boxing experience? No problem! Nate will teach you everything you need to know. This is a great workout to recharge your batteries in the middle of your day or to do when you just need to blow off some steam.
What you'll need: a space about 5ft x 5ft to move around in. No equipment needed!
Up Next in Nate
-
Boxing Fundamentals with Nate Bower, ...
Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In this class, you'll learn:
1. Boxing combinations: punch numbers and names
2. Visual contact points: how to hit accurately
3. Tempo: how to develop control and powerNo equipm...
-
Boxcon Progression Series with Nate: ...
The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused. A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of mo...
-
3D: Full Body HIIT with George, Nate ...
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
No equipment needed
