3D HIIT with Nate
Nate
•
30m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Nate leads you through a sweat session that will push you past your limits. You'll start with a warm-up and move into shadowboxing, then resistance training and finally conditioning to end with a burner that will maximize the effects of your workout.
What you'll need: light to medium dumbbells
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