Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. What you’ll need: a stationary bike Optional: towel, water

Get a strong, toned booty and back in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need:...

The Beat with Nariko

Livestreamed on Wednesday, May 5th, 2021

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

What you’ll need: a stationary bike
Optional: towel, water

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Steve will keep you going through 30 minutes of riding hard, sweating hard, and getting down on the bike.

Equipment: stationary bike

Nariko regularly works with athletes to help them perform their best. Whether you are an athlete, you used to be an athlete, or you're just looking to train your body to achieve more, this workout will have you putting in work and working up a sweat!

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Nariko will guide you through 45 minutes of riding hard, sweating hard, and having fun!

Equipment: stationary bike

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Nariko will guide you through 45 minutes of riding hard, sweating hard, and having fun!

Equipment: stationary bike

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Nariko will keep you going through 45 minutes of riding hard, sweating hard, and getting down on the bike.

Equipment: stationary bike

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!

Equipment: stationary bike

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!

Equipment: stationary bike

Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water

Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. What you’ll need: a stationary bike Optional: towel, water

Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their best. ...

Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.

What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
Optional equipment: yoga mat

Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water

Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll ...