Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

The Beat: March Mash-Up Madness with Nariko, Sweat Live Mar 24, 2021

Nariko • 45m

Up Next in Nariko

  • Booty HIIT: All Fired Up with Nariko,...

    Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water

  • The Beat: W.A.N.E.G.B.T. with Nariko,...

    Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. What you’ll need: a stationary bike Optional: towel, water

  • Athletic Drills: W.A.N.E.G.B.T. with...

    Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their be...