3D: Full Body HIIT with George - Rooftop Edition
HIIT
•
34m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
Up Next in HIIT
-
Upper Body Sculpt with Tiana
Build strength and tone your upper body with Tiana.
What you'll need: a set of moderate to heavy dumbbells.
-
Full Body HIIT with George
Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing, and strength-training.
What you'll need: a yoga mat
Optional: free weights, towel, water -
Athletic HIIT with Dustin
Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their best. ...