HIIT

HIIT

George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.

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HIIT
  • Booty HIIT with Frances: Class 1

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    Optional equipment: yoga mat, booty band

Extras

  • Booty HIIT with Frances: Class 2

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    Optional equipment: yoga mat, booty band

  • 3D: Full Body HIIT with George, Nate and Lisa

    Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.

    No equipment needed

  • Hot HIIT with Rory: Class 1

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Boxcon with Nate: Class 1

    The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.

    A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...

  • Booty HIIT with Odeta

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    Optional equipment: yoga mat, booty band

  • Surge HIIT with Dustin: Class 1

    Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

    Push your fitness and mental strength to the ma...

  • Booty HIIT with Rory: Class 1

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Rory coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    Op...

  • Booty HIIT with Rory: Class 2

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we'll go through a glute activation sequence, a plyometrics sequence, and a pilates-inspired time under tension sequence. Rory coaches you through expert form a...

  • Surge HIIT with Magz

    Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session.

    Push your fitness and mental strength to the max using 4 full-body exercise...

  • Full Body HIIT with Julian

    Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...

  • Booty HIIT with Tiana

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Tiana coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    O...

  • Rock The Bells: Full Body HIIT with Dustin - Class 1

    Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

    What you'll n...

  • Boxing Fundamentals with Nate Bower, Class 1: Punches & Tempo

    Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In this class, you'll learn:
    1. Boxing combinations: punch numbers and names
    2. Visual contact points: how to hit accurately
    3. Tempo: how to develop control and power

    No equipm...

  • Boxcon with Nate: Class 2

    The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.

    A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...

  • Boxing Fundamentals with Nate Bower, Class 2: Footwork

    Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, you'll learn how to get moving faster and have clean...

  • Rock The Bells: Full Body HIIT with Julian, Class 1

    Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

    What you'll n...

  • Full Body HIIT with Julian & Rory

    Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
    Rou...

  • Core HIIT with Odeta

    This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    Optional equipment: yoga mat

  • Rock The Bells: Full Body HIIT with Julian, Class 2

    Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

    What you'll n...

  • Core HIIT with Lisa: Class 1

    This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Our very own Core Queen, Lisa, coaches you through expert form and techniques to maximize every move. Get it right. Get it tight.

    Optional equipment: yoga mat

  • Dance HIITs with Dustin

    S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class has 4 parts:
    1. Start out with some grooves to get your muscles warmed up and ready for work
    2. Slide into rhythm-based calisthenics to build strength and work up a sw...

  • Runcon with Julian: Class 1

    Ultramarathon competitor and champion, Julian Ho, coaches you through this unique and scientific class to improve your running. Whether you're a competitive runner or are just interested in getting into running, this is a great way to build body awareness and skills that will help you perform bet...

  • Hot HIIT with Rory: Class 2

    Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

    What you'll need: a yoga mat
    Optional equipment: a booty band

  • Booty HIIT with Lisa

    This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

    Optional equipment: yoga mat, booty band