Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.

A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat, booty band

Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?

Push your fitness and mental strength to the ma...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Rory coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Op...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we'll go through a glute activation sequence, a plyometrics sequence, and a pilates-inspired time under tension sequence. Rory coaches you through expert form a...

Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session.

Push your fitness and mental strength to the max using 4 full-body exercise...

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. In this class, we focus on toning the waist and defining the assets. Tiana coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

O...

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In this class, you'll learn:
1. Boxing combinations: punch numbers and names
2. Visual contact points: how to hit accurately
3. Tempo: how to develop control and power

No equipm...

The ultimate HIIT boxing and conditioning workout — Boxcon gets your body moving, heart pumping, and mind focused.

A high-energy workout series fusing boxing combos with conditioning exercises, Boxcon uses a proven interval format with one minute of fierce intensity, following by 30 seconds of m...

Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, you'll learn how to get moving faster and have clean...

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Rou...

This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat

Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!

What you'll n...

This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Our very own Core Queen, Lisa, coaches you through expert form and techniques to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat

S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. This class has 4 parts:
1. Start out with some grooves to get your muscles warmed up and ready for work
2. Slide into rhythm-based calisthenics to build strength and work up a sw...

Ultramarathon competitor and champion, Julian Ho, coaches you through this unique and scientific class to improve your running. Whether you're a competitive runner or are just interested in getting into running, this is a great way to build body awareness and skills that will help you perform bet...

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat, booty band

Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, it's all about defense. You'll learn how to properly...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - Claudia ...