Full Body HIIT with George
HIIT
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38m
Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing, and strength-training.
What you'll need: a yoga mat
Optional: free weights, towel, water
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Athletic HIIT with Dustin
Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their best. ...
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3D with Odeta
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ... -
Booty HIIT with Odeta 2
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
