Athletic HIIT with Dustin
HIIT
•
35m
Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their best. Whether you are an athlete, you used to be an athlete, or you're just looking to train your body to achieve more, this workout will have you putting in work and working up a sweat!
This class is broken into 5 rounds, 5 mins each:
1. Reaction Time
2. Explosive
3. Agility
4. Control
5. Tempo
What you'll need: one dumbbell
Optional equipment: cones or something to mark spots on the floor
Up Next in HIIT
-
3D with Odeta
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ... -
Booty HIIT with Odeta 2
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
-
Athletic HIIT with Dustin 2
Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their be...
