As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Boxing class with Nate to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

Get moving and leave your stress behind with this fun, fast, high-powered wo...

As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Energy Balancing class with Julian to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

In this class, Julian gets us to move, breathe, and stretch in o...

S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. Start with a groove, let it out with a stretch, and finish off with a rhythm-based HIIT workout.

As part of our initiative to give back to healthcare and frontline workers, we'r...

Work up a sweat in 5 minutes with this 1-song, full-body HIIT workout. No equipment needed!

As part of our initiative to give back to healthcare and frontline workers, we're dedicating this class to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

Tune out the outside world and draw the focus in to connect with your breath, build some heat, and blow off some steam. We'll start with connection to breath and build into a quick full-body workout.

As part of our initiative to give back to healthcare and frontline workers, we're dedicating thi...

Connect to breath, destress, and build connection to your body through movement in this Pilates workout with Rory. This is a great practice to build into the beginning or end of your day to reset and reconnect.

No equipment needed

Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rory, we'll focus on alignment and build strength in this full-body activation.

As part of ...