Live stream preview
Destress Pilates with Rory: Dedicated to Frontline Workers
Frontline Workers: quick, stress-release workouts
•
24m
Connect to breath, destress, and build connection to your body through movement in this Pilates workout with Rory. This is a great practice to build into the beginning or end of your day to reset and reconnect.
No equipment needed
Up Next in Frontline Workers: quick, stress-release workouts
-
Slow Flow Yoga with Angela: Dedicated...
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rory, we'll focus on alignment and build strength in this full-body activation.
As part of ...
