Angela

Angela

Get ready to do an ang-stand. Angela brings a special energy to our Yoga Studio at S&T. You’ll always find her cracking jokes when not in a handstand, and in the Ride studio when not in Yoga. As a certified RYT-200 since 2013, Ang can not only help push you in your physical practice, but also your spiritual practice. Flow with Ang in a live-streamed class right from our studios.

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Angela
  • The Blend: Yoga x Pilates with Angela, Sweat Live Jan 3, 2021

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Angela. *Suitable for individuals with yoga experience.

  • The Blend with Angela, Sweat Live Jan 24, 2021

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Angela. *Suitable for individuals with yoga experience.

  • The Blend with Angela, Sweat Live Jan 17, 2021

    A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Angela. *Suitable for individuals with yoga experience.

  • Sweat Flow with Angela, Sweat Live Jan 22, 2021

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Anglela, challenge yourself to hold poses for longer, building length and strength through y...

  • Sweat Flow with Angela, Sweat Live Jan 15, 2021

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Slow Flow with Angela, Sweat Live Jan 25, 2021

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Slow Flow with Angela, Sweat Live Jan. 18 2021

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Slow Flow with Angela, Sweat Live Feb 8, 2021

    Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.

    What you'll need: a yoga mat
    Optional: yoga blocks

  • Slow Flow with Angela, Sweat Live Feb 1, 2021

    Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.

    What you'll need: a yoga mat
    Optional: yoga blocks

  • Slow Flow L1_L2 with Angela, Sweat Live Feb 6, 2021

    Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.

    What you'll need: a yoga mat
    Optional: yoga blocks

  • Slow Flow with Angela, Sweat Live. March 1, 2021

    Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.

    What you'll need: a yoga mat
    Optional: yoga blocks

  • Sweat Flow with Angela, Sweat Live Feb 26, 2021

    Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

    Equipment needed: yoga mat or comfortable flooring
    Optional: yoga blocks

  • Sweat Flow with Angela, Sweat Live Feb 19, 2021

    Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

    Equipment needed: yoga mat or comfortable flooring
    Optional: yoga blocks

  • Core Flow with Angela, Sweat Live Feb 7, 2021

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.

    What you'll need: a yoga mat
    Optional: yoga blocks, towel

  • Core Flow with Angela, Sweat Live Feb 7, 2021

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.

    What you'll need: a yoga mat
    Optional: yoga blocks, towel

  • Core Flow with Angela, Sweat Live Jan 31, 2021

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.

    What you'll need: a yoga mat
    Optional: yoga blocks, towel

  • Core Flow L1 with Angela, Sweat Live Feb 28, 2021

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.

    What you'll need: a yoga mat
    Optional: yoga blocks, towel

  • Yin & Chill with Angela, Sweat Live Feb 20, 2021

    Indulge in deep stretches and stillness as Angela guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...

  • Yin & Chill with Angela, Sweat Live Feb 13, 2021

    Indulge in deep stretches and stillness as Angela guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...

  • Vinyasa Slow Flow: Pop Pool Party with Angela, Sweat Live Mar 22, 2021

    Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

  • Vinyasa Slow Flow with Angela, Sweat Live May 3, 2021

    Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice. What you’ll need: a yoga mat Optional: yoga blocks, yoga strap, towel

  • Vinyasa Core with Angela, Sweat Live May 16, 2021

  • The Blend with Angela | 60 Min

    Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union.

    This Sweat Live class was originally streamed on May 14, 2021

  • Sweat Flow with Angela | 60 Min | Pop

    Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.

    Equipment needed: yoga mat or comfortable flooring, ball or towel
    Optional: yoga bloc...