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The Blend with Angela | 60 Min

Angela • 1h 0m

Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union.

This Sweat Live class was originally streamed on May 14, 2021

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    Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.

    Equipment needed: yoga mat or comfortable flooring, ball or towel
    Optional: yoga bloc...

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