Up Next in Angela

• 

  1:00:36

  The Blend with Angela | 60 Min

  The Blend with Angela | 60 Min

  Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union.

  This Sweat Live class was originally streamed on May 14, 2021

• 

  59:57

  Sweat Flow with Angela | 60 Min | Pop

  Sweat Flow with Angela | 60 Min | Pop

  Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.

  Equipment needed: yoga mat or comfortable flooring, ball or towel
  Optional: yoga bloc...