Day 26: Hot HIIT with Rory
6 Week Restart Program
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30m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
Up Next in 6 Week Restart Program
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Day 27: Triple Sweat with Julian
We're bringing home your favourite weekend warrior S&T class: Triple Sweat!
At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equi...
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Day 28: Rest Day
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Day 29: Rock The Bells - Full Body HI...
Dumbbell resistance. Functional training. Bumpin' beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll...
