Day 28: Rest Day
6 Week Restart Program
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2s
Up Next in 6 Week Restart Program
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Day 29: Rock The Bells - Full Body HI...
Dumbbell resistance. Functional training. Bumpin' beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll...
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Day 30: Pilates Core Blast with Rory
Turn up the heat in your core and find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements targ...
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Day 31: 3D - Full Body HIIT with Geor...
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
No equipment needed
